Source for Survivors Strengthening My Relationship with Myself Worksheets
The Source for Survivors Strengthening My Relationship with Myself Worksheets resource includes 3 activities: (1) Reflection questions to examine the current quality of your relationship with yourself; (2) A self-rating exercise to consider how your relationship with yourself impacts how you show up in your relationships with others; and (3) An opportunity to write a self-supporting letter to yourself.
This resource is available as a free pdf download. No payment is required to receive this download. Click "Buy Now" to enter your name and contact information, and then the download will be sent to your email address after you've submitted the form.
Please note that this resource is intended for survivors who are no longer currently facing physical safety risks from a current abusive relationship. Also, The Source for Survivors is not a resource for providing personalized advice for any individual or organization. Please visit the Other Resource page on our site for additional information, including 24/7 support resources related to domestic violence and mental health. The Other Resources page can be found at https://www.sourceforsurvivors.info/resources.html.
